Ingredients
2
| cups Yogurt cheese
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½
| cup Sugar
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1
| tablespoon Vanilla
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4
| Egg whites
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1
| cup Fresh strawberries or mixed berries, roughly chopped
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| Preparation
| One cup of yogurt makes about 1/2 cup of yogurt cheese. But scientists don't know how much calcium is lost straining off the whey, so 1/2 cup yogurt cheese could contain nearly a cup serving's worth of calcium.
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| The calcium in this recipe is figured according to this formula.
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| To strain, place a colander lined with cheesecloth in a bowl. If the colander has legs, it can stand right in the bowl. If it doesn't, rest it on the bowl edge so there is room for the whey to drain off.
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| Weight the yogurt down with empty glass jars. Straining takes at least six hours. Don't stop until the remaining cheese is about the consistency of cream cheese.
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| Mix yogurt cheese, sugar and vanilla. Whip egg whites until stiff, fold into yogurt cheese-sugar mix. Fold fruit into mixture. For best results let the mix stand overmight in refrigerator. Freeze according to ice cream maker instructions.
Note: If you don't have an ice cream maker just partially freeze, take out break up ice crystals with a fork and beat lightly and refreeze.
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